EFT (Emotional Freedom Technique)

EFT, also known as ‘tapping’ is an energy psychology technique that involves gently tapping on specific points of the head and upper body to reduce unwanted feelings, thoughts, habits, beliefs and stresses. 

Tapping uses special points along meridian lines based on Chinese systems of medicine. Applying gentle pressure to these points, while experiencing the unwanted symptomologies, can help to downregulate the body’s response and find relief and relaxation.

EFT can help the mind to remain calm and therefore encourage unhelpful thinking, beliefs or symptoms to be re-thought and changed. 

It is a calming and very effective technique to create positive change, with a welath of clinical studies to support its effectiveness. Please see Dr Peta Stapleton’s website for more on the latest research in EFT… https://www.petastapleton.com/science-of-tapping-2022

I am an Accredited Certified EFT Practitioner and a member of EFT International and the EFT Guild. 

I offer EFT sessions in person, online or on the phone. Sessions last approximately one hour. 

Cost: £70