We sadly lost my darling Dad in early January this year following a brave battle with Parkinsons and digestive complications. It was a devastating blow to us, especially with the new baby on the way (which I'm pleased to say my Dad knew about before he left us.)...

If you are considering a change of career and would like a rewarding job helping others to overcome their limitations and acheive their goals, why not train as a Clinical Hypnotherapist? Our training is through Inspiraology Hypnotherapy Training and is a gold-standard...

Don't they look yummy, if a little 'rustic'!?I found this photo from four years ago. Which means it's been a very long time since I've made mince pies.  Why? It's that horrible cliche that we all use - time. I seem to run out of time. More and more. It's the story of...

Following a short break from running yoga classes this year due to family illness, I am delighted to announce that Hatha Yoga Classes will be resuming from Monday 3rd November 2025 at 5pm! Hatha Yoga Classes are for mixed abilities, which means that complete beginners...

Our next Hypnotherapy Training Course is starting this April in Plymouth.  The Inspiraology Hypnotherapy Training Coure is starting on the 24th and 25th April 2025 at The Observtaory Practice in Plymouth. This gold-standard trainign course confers two diplomas upon...

In our Hatha yoga classes recently we have been working with the Niyamas, or 'Daily Observances', which comprise the second limb of Yoga. They refer to duties directed towards ourselves, or inner observances.  The five Niyamas are intended to help us build character....

What Is Reiki? Reiki is a Japanese healing practice that involves the transfer of universal energy through the hands of a trained practitioner to promote physical, emotional, and spiritual well-being. Originating in Japan in the early 20th century, Reiki was developed...

After months of hard work, I am so happy to say our new yoga studio at The Observatory Practice is ready! I am now able to offer Hatha Yoga Classes, which you can join us for either in person, or online via Zoom. Below is some info about the classes on offer at the...

If you would like to learn about brain-based weight management techniques, join us this October for an in depth 7-week course to cover the key elements of psychology around eating.  Classes are two hours per week, held on Monday mornings at The Observatory Practice. ...

NEW! Relaxation Classes! Join us for a restful Relaxation Class and let your stress and worries melt away! Our blissful Relaxation Classes include: mindfulness techniques gentle mindful movement breathing technique meditation guided relaxation tips for continuing your...