07827 440982

Weight Management Course in October

If you would like to learn about brain-based weight management techniques, join us this October for an in depth 7-week course to cover the key elements of psychology around eating.  Classes are two hours per week, held on Monday mornings at The Observatory Practice. ...

New Relaxation Classes!

NEW! Relaxation Classes! Join us for a restful Relaxation Class and let your stress and worries melt away! Our blissful Relaxation Classes include: mindfulness techniques gentle mindful movement breathing technique meditation guided relaxation tips for continuing your...

Inspiraology Hypnotherapy Training

Since taking over The Observatory Practice in January this year, I have also been running the prestigious Inspiraology Hypnotherapy Practitioner Training. Inspiraology Hypnotherapy Training (IHT) is a nationwide hypnotherapy training body providing a Hypnotherapy...

The Observatory Practice

Happy New Year to you! Wishing you all a healthy and successful 2023! I’d like to share some exciting news for 2023 with my clients, students, supervisees, colleagues and friends: I am now the proud new proprietor of The Observatory Practice in Plymouth! I...

Coping with depression

January can be a difficult month for some people. The excitement (or stress) of Christmas is over, and there still seems to be a LOT of winter left before we see signs of the spring again. It can be all too easy to fall into a slightly lethargic, melancholic or...