by joperry | Sep 19, 2023 | Uncategorised
If you would like to learn about brain-based weight management techniques, join us this October for an in depth 7-week course to cover the key elements of psychology around eating. Classes are two hours per week, held on Monday mornings at The Observatory Practice. ...
by joperry | Sep 5, 2023 | Uncategorised
NEW! Relaxation Classes! Join us for a restful Relaxation Class and let your stress and worries melt away! Our blissful Relaxation Classes include: mindfulness techniques gentle mindful movement breathing technique meditation guided relaxation tips for continuing your...
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