In our Hatha yoga classes recently we have been working with the Niyamas, or ‘Daily Observances’, which comprise the second limb of Yoga. They refer to duties directed towards ourselves, or inner observances.
The five Niyamas are intended to help us build character. They are…
- Saucha (cleanliness, purity)
- Santosha (contentment)
- Tapas (discipline)
- Svadhyaya (self study)
- Isvara Pranidhana (surrendering to a higher power)
This week in our class we will be looking at the fourth niyama, Svadhyaya – The Practice of Self-Study.
Svadhyaya – The Practice of Self-Study
Patanjali’s Yoga Sutra states: “Study thy self, discover the divine” (II.44). This profound teaching invites us to explore and understand our true nature, beyond the illusions of the ego.
The essence of svadhyaya lies in the practice of self-awareness and introspection. It is through this journey of self-inquiry that we begin to uncover what we are not, shedding layers of false identity and ego-driven tendencies. In doing so, we move closer to understanding our authentic Self.
By observing our thoughts, actions, and behaviours, we develop a deeper awareness of the patterns that hinder or nurture our growth. Svadhyaya encourages us to identify the habits and tendencies that serve us positively, while gently letting go of those that cause harm or prevent unity with our higher self.
This practice also includes engaging with resources that enhance self-realization. Reading yogic scriptures, philosophical texts, or even contemporary writings that resonate with the principles of self-discovery is a valuable aspect of svadhyaya. Whether on the mat or off it, cultivating curiosity and seeking knowledge deepens our connection to yoga and enriches our journey toward inner peace. So online articles, books, and conversations are all good ways to engage. Also poems or songs that resonates with you, or a piece of art that captivates you and leads you to deeper contemplation can be examples of svadhyaya.
Reflection is another key component of svadhyaya. It’s not enough to merely absorb knowledge—we must pause, meditate, and integrate what we learn into our lives. Personalizing these insights and applying them thoughtfully allows us to grow closer to self-knowledge.
How To Practice Svadhyaya…
To begin, we can start by paying close attention to our thoughts, emotions, and actions. By questioning the habits that shape our lives, we create opportunities for meaningful transformation. Though challenging, the rewards of such dedicated practice are immense.
Practical tools for svadhyaya include journaling, which offers a structured way to reflect on thoughts and behaviours, and meditation, which fosters stillness and a deeper connection with the true Self. Both practices can help us navigate this path of self-discovery with greater clarity and intention.
Through commitment to svadhyaya, we take a powerful step toward understanding our essence and aligning with the divine within.
If you would like to join us for a hatha yoga class, please. get in. touch, or book in online through. my website.
Namaste,
Jo x
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