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OCD and Obsessive Thoughts

Obsessive thoughts are a common symptom of feeling stressed, anxious or depressed. If the primitive, emotional part of our mind feels that we are in danger, it will naturally want to keep drawing our attention back to whatever it perceives to be the problem. So if we...

Shark Awareness Day

Let’s just get this out there to begin with – I am a massive fan of sharks. I’m not even quite sure why. And I appreciate you may want to stop reading now if this is already giving you the shudders! I love ‘Jaws’, both the film and the...

Tap Dance Day

TAP DANCE DAY As you are almost certainly aware, the new GDPR regulations come into effect as of today. We would like to let you know that we have developed a Privacy Statement in the interests of letting you know how we handle and protect the information you give us....

Supervision with Jo

I am delighted to announce that I am now offering group and individual supervision sessions for Solution Focused Hypnotherapists in Plymouth. Supervision is an opportunity for practitioners to discuss casework in a supportive and confidential environment, allowing for...

International Women’s Day

In honour of International Women’s Day, it’s a nice idea to take a moment to think about the women in all of our lives and what they mean to us – our mothers, daughters, colleagues, wives, sisters, friends, fiancees. It’s a day to focus on the...